The main three-step electronic cigarette quit smoking

Recognizing electronic cigarette you know how good ? Electronic cigarettes appear mainly under the banner name of environmental health , and alternative cigarettes for smoking cessation . It is with some of the features are similar to regular cigarettes , can be refreshing to meet a smoker 's pleasure and for many years to develop habits . But essentially different from ordinary cigarettes on the electronic cigarette does not burn , does not contain tar , excluding ordinary cigarettes produced when burning can cause respiratory and cardiovascular diseases, more than 460 kinds of chemical substances, so in addition to general smoke carcinogens. Electronic cigarette does not produce "passive smoking " harm and pollution of the environment for others .

Electronic cigarette

The main three successful quitting , you believe it? ( If they can " gum " That effect is quite significant )
1, the adaptation period : First you get used to the taste of the electronic cigarette , three days before the smoke can be evacuated , but to spend more to get accustomed to its electronic cigarette smoke !
2 , the transition period : 3-5 days to be a transition period , the process is relatively tough , you take control of real smoke in three of the following best ! ( This process is a physiological process : your lungs a lot in reducing nicotine , so I find it somewhat incompatible )
3 , remission : After the fifth day that you remember is the true electronic cigarette smoke , has been able to get on the seventh day ! Basic can successfully quit smoking, quit smoking users based on your age may be, if you really insist on seven days do not smoke cigarettes , then congratulations, you have successfully !