Quitting smoking is not only the health needs , and even a fashion

the most difficult to quit before five days of seven smoking cessation
(l) 6-1.8 cups of water to drink between meals , prompting nicotine excreted.
( 2 ) wash in warm water every day , can not help when smoking electronic cigarette alternative
( 3 ) in which you want to quit the 5th adequate rest, life regularly .
( 4 ) after dinner to walk outdoors , take a deep breath for 15-30 minutes .
( 5 ) can not drink stimulating drinks , to drink milk , fresh fruit juice and cereal beverages.
( 6 ) to try to avoid eating poultry foods , fried foods, sweets and desserts.
( 7 ) to eat a variety of vitamins B group, could settle nerves get rid of nicotine
(B ) After the initial five days remain to quit victories in accordance dismount
( 1 ) meal or brushing teeth , wearing clean clothes do not smell of smoke .
( 2 ) replace the habit of holding a cigarette with a pen or pencil action .
( 3 ) most of the time spent on the library or other places not allowed to smoke .
( 4 ) Avoid the bar and banquet , avoid heavy smokers who together.
( 5 ) will not smoke to save money to buy myself a gift.
( 6 ) Prepare 2-3 weeks to kick the habit to smoke .


Quitting smoking is not only the health needs , and even a fashion . It is no longer spit spit fog cloud proud , and now it will only be considered very soil , it is no quality. We are not only for themselves, the more the family's health , for the environment . We all need to quit , let us take a look at some tricks to quit it.
( 1 ) Robot cessation
Will the U.S. city of Thunder , and there are two life-sized robot , they can be very realistic imitation of people smoking a cigarette in his mouth first , then neatly lit cigarette , and still spit out bursts of smoke from his mouth . They smoked one , and then one , almost like a big smoker . Chest robot is transparent , the audience can see the mouth of the robot smoke inhalation through the lungs, the smoke harmful nicotine and tar will slowly build up in the lungs , pulmonary lung became black . Many smokers after smoking robot eyes watched performances, and soon determined to quit smoking it.
( 2 ) quit smoking electronic cigarette
This is now the latest stop smoking aids , it is worth mentioning that the electronic cigarette is invented in China . The main uses of electronic cigarette nicotine replacement therapy , gradually reduce nicotine levels , a gradual reduction in smoking. According to relevant statistics should now quit smoking electronic cigarette highest success rate products. However, because the electronic cigarette is a new product , the quality is good and bad, and how effective smoking cessation electronic cigarette has a very large mass relations .

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( 3 ) smoking cessation phone
One of harm caused by smoking is cough badly even when all the blood cough out. Los Angeles City Council put the phone special heavy smokers who cough recorded, opened a new telephone service - to quit the phone. When people want to smoke cravings masterpiece , it is not the time restraint and patience , you can quit smoking immediately dial the phone number , will be heard immediately Tingtongli violent , terrible cough . Hear this voice, smokers will have to fidget smoking , and then gave up the idea of ​​smoking .
( 4 ) Call oxygen test smoke detectors
In early 1987 , the British developed a new equipment - call oxygen test smoke detectors . It can display the smokers in each puff of carbon monoxide , if the content exceeds the required standards , "Whew oxygen test smoke detectors " small ball on red, this test may help those who smoke to smoke much change the "evil" Reformed .
( 5 ) smoking cessation Ashtray
Aoki Japanese Chamber of Commerce to produce a talking ashtray. When people put the cigarette smoking push the buttons , ashtrays he spoke up : "Well, it starts to smoke a cigarette oil on the teeth are really dirty, you are going to premature death of it . ! ." Sound annoying , resulting in a smoking cessation effect. Federal Republic of Germany and the United States to quit smoking ashtray made ​​, when in contact with cigarette butts , will emit a gas eliminate cravings make smokers stop smoking.
( 6 ) cessation Lighter
Italy produced a lighter , use it every time , it will show the number of smokers , and intervals , in order to alert the user to grasp the timing and amount . Thus play a gradual reduction and ultimately achieve the purpose of quitting . Quit smoking wallpaper in a common room ( living room or parlor ) , surrounded by a paste made ​​of an organic polymer tone pastel wallpaper, can emit chemicals like tobacco , smoke makes smokers feel no smoking gradually the smoke and do not want to .
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